Apples
Apples are undoubtedly one of the most popular fruits and foods in the world. They are rich in antioxidants, vitamin C, and fiber, which can provide many health benefits. However, this is also a source of bloating and many digestive problems in some individuals. The main culprit comes from fructose and its high fiber contents. Both components could be fermented in your large intestine and lead to bloating or gas. If you suffer from those conditions, it is better to consume cooked rather than fresh apples. Also, go for other easily digestible fruits, such as strawberries, oranges, mandarins, grapefruit, blueberries, and bananas. [6]
