Garlic
Garlic is a very popular spice, both for health remedies and flavoring. Similar to onions, this ingredient also has fructans, the main trigger of bloating and gas. Intolerance and allergy to other components found in garlic can also be very common, with signs such as gas, belching, and bloating. However, you can minimize those effects by cooking it. Safer alternatives include some spices and herbs such as basil, chives, parsley, as well as thyme. [5]
