Raspberries
With raspberries, you could get 25% to 30% of your fiber needs every day. Plus, this fruit is rich in anti-inflammatory compounds and antioxidants, which might help reduce cancer risk and boost fat-burning. Unlike other veggies and fruits which contain small amounts of beneficial phytonutrients, raspberries have these compounds in larger amounts. The best way to add these red berries into your diet is to include them in your smoothies, sprinkle on Greek yogurt or cottage cheese, or simply eat them.
There are around 14 grams of carbs in 1 cup of raspberries. [15]
