Diet
If your elbow pain is caused by bursitis or arthritis, some diet changes can help improve the symptoms. Include foods that are high in omega-3 fatty acids like trout, salmon, sardines, halibut, tuna, and fish oil. These substances can reduce inflammatory proteins in the body. In addition, try to consume more seeds, nuts, veggies, colorful fruits, olive oil, beans, lentils, garlic, and whole grains to improve the strength of connective tissues and joints. Avoid fried and processed foods, sugar, as well as caffeinated and alcoholic drinks. [12]
