Ginger treats cold and flu
Cold and flu are one of the inevitable diseases out there. Research has it that most adults can experience cold symptoms 2 to 4 times per year. Especially when it comes to winter, the body can become so vulnerable to cold. So, when it feels like cold and flu want to set in, do not think twice before brewing ginger in hot water. Ginger helps to fight against the flu virus. It is also known as being diaphoretic. Warm ginger tea will induce sweating which removes toxins from the body. It also boosts the immune system as well. Cut ginger into thin slices, add hot water and let it steep for a while, add lemon or honey to taste. [6]
