Spirulina
Spirulina is a blue-green alga with excellent nutritional content and health benefits. This sea vegetable grows both in fresh and saltwater. Asides its rich magnesium content, this vegetable also contains other vitamins like Vitamin E, Vitamin K, Copper, Iron, Sodium, Potassium, Zinc, Phosphorus, and the list goes on and on. This sea vegetable has been consumed for centuries as it is the most nutrient-dense food on planet earth. Due to its magnesium content, it is a good food to combat inflammation and regulate the immune system. Spirulina can be found in the markets as companies are now manufacturing foods and beverages with spirulina due to its recent high demand.[5]
