Flaxseeds Have High Fiber Content
Ingesting sufficient fiber can help prevent or relieve constipation, fiber also helps to promote digestive health, and they can also prevent some medical conditions. Flax is fiber plants, and the seeds contain a lot of fiber (both soluble fiber and insoluble fiber). With just a tablespoon of flaxseeds, you can get up to 12% of the recommended daily intake of fiber. The insoluble fiber present in flaxseeds will help water to mix with the stools and help form softer stools, while the soluble fiber can regulate blood sugar and reduce cholesterol by slowing down the digestion rate. [3]
