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12 Health Benefits of Flaxseeds

Flaxseeds May Reduce the Risks of Certain Cancers

Flaxseeds contain lignans, and these lignans affect how oestrogen is produced in the body. When you consume flaxseeds, you increase oestrogen as produced by the lignans contained in flaxseeds; this may help to prevent or reduce some cancers that occur as a result of a reduction in oestrogen count. Oestrogen is basically a female sex hormone; this implies that consuming flaxseeds may prevent certain cancers that affect women. Men can also be protected from some forms of cancers because lignans also have antiangiogenic properties. [2]