Undercooked Pasta
We all assume anything undercooked can make one sick when consumed, but not like pasta. An undercooked pasta is not raw meats that will pose problems when eaten half-done. Pasta just like boiled potatoes is a rich source of resistant starch. Its rich fiber content makes it capable of improving bowel health and managing bowel movement. A wholemeal of pasta has 7.9g of fiber content. Just like rice, pasta can also be made in chicken broth to add taste. Avoid adding oils, butter of spice.
