Fitness & WellnessYour Health

10 Leg Pain Remedies & Treatments

Rest your legs

If you have minor pain in legs while doing physical activities, working out, or playing sport, then take a rest for a couple of hours. In most cases, the condition is just cramping or muscle strain due to over-exertion. Thus, resting might be a great way to alleviate it. If the pain fades away quickly, then you can return to your activities. Otherwise, try other remedies. While some mild muscle strains and leg cramps could resolve within several hours, you might need to rest for several days before turning back to athletic activities. [2]