Maple Syrup
Maple syrup is a sugary, thick that is made from the sap of maple plants. It has a decent amount of minerals such as manganese, zinc, iron, potassium, and calcium. Also, there are more than 20 forms of antioxidants in maple syrup. Some recent studies have suggested that this ingredient would help fight against cancer. Similar to honey and coconut sugar, maple syrup is a little bit healthier. Thus, it is still better to consume it in moderation. [8]
