Xylitol
Xylitol is a type of sugar alcohol extracted from birch wood or corn. In addition, it can be found in many veggies and fruits. Compared to sugar, xylitol contains fewer calories, thus reducing the risks of increased insulin or blood sugar levels. Keep in mind that the most harmful effects of sugar mainly come from its fructose content. However, there is no fructose in xylitol. Many studies have shown that this ingredient can also bring many health benefits, such as improving dental health, raising the absorption of calcium, protecting against osteoporosis, and boosting bone density. However, avoid consuming too much as it would lead to some digestive issues, such as diarrhea, bloating, or gas. [3]
