Food & NutritionYour Health

10 Health Benefits of Manuka Honey

Soothe Sore Throat

Sore throat, also known as pharyngitis, is a common health problem of pain, dryness, irritation, itchiness, and scratchiness in the throat that often worsens when you talk or swallow. It might be caused by viral infections, bacterial infections (strep throat), tonsillitis, allergies, irritants, etc. If you are suffering a sore throat caused by bacteria, manuka honey could be a good solution for you to alleviate and relieve your throat discomfort. Besides reducing inflammation and attacking harmful bacteria, manuka honey could also soothe a sore throat by coating the inner lining of your throat. You could simply mix a tablespoon of manuka honey with warm water or tea to speed up the recovery. [5]