Pears
Pears are sweet fruits with a bell shape. People have been enjoying this soft and crisp food for a long time. They are not only tasty but also provide many great science-backed health benefits. A study of cycling athletes has indicated that eating pears during a ride can help lower cortisol levels compared to only drinking water. There are many varieties of pears, with the most popular types being D’Anjou, Bosc, and Barlett. A medium-sized pear contains protein, carbohydrates, fiber, vitamin K, vitamin C, copper, and potassium. Also, this fruit is high in polyphenol, a type of antioxidant that can protect the body against oxidative damage. [9]
