Half-squat
Half-squat is a popular exercise that many people often do in the gym. It can help you strengthen muscle groups on the backs and fronts of your thighs and glutes. First, you need to stand apart and stretch out the arms in front of you. Bend the knees slowly until you are in a half-sitting position. If necessary, you can use a chair to keep balance. Make sure to keep your chest lifted and back straight. Do not lean forward. Keep this position in 5 seconds and stand back up slowly. When doing this exercise, there should be no discomfort or pain. Repeat 10 times. [7]
