Food & Nutrition

Top 15 High Purine Food

Bacon

Bacon is often made from pork or turkey. It is basically processed meat that goes through the curing process in which it is soaked in a solution of sugar, nitrates, and salt. While the main purpose is to preserve the food, this procedure makes bacon an unhealthy option to include in daily meals. Just like other types of meat, bacon is high in purines that can lead to a gout attack. The excessive amount of fat in this food can also increase the risk of many other health issues such as obesity or diabetes. Thus, it is better to avoid or limit your bacon consumption in the diet. [3]