Improve Sleep
If you are experiencing insomnia or have trouble sleeping, then it can be helpful to eat pumpkin seeds before bedtime. They are a good source of tryptophan, which is a type of amino acid that would improve your sleep quality. Ideally, you need around one gram of this element on a daily basis to see the benefit. This is equivalent to 200 grams of pumpkin seeds daily. Zinc in this food also plays a key role in speeding up the conversion between tryptophan and serotonin or melatonin, which can regulate the sleep cycle. Last but not least, pumpkin seeds contain a lot of magnesium, a mineral that is related to better sleep. [5]
