How to Make
The process of making a liver cleanse juice depends on the type and available materials at hand.
The processes involve:
a. Extraction by centrifugation- Here, the fruits and vegetables are grounded into pulps through a high-speed spinning action with a cutting blade. The spinning separates the juice from the solids, thereby making the liquor available for consumption.
b. Extraction by cold-press or mastication- Here, the fruits and vegetables are crushed and pressed much more slowly to obtain as much juice as possible.
Preparation: [1]
Prep Time: 10 minutes
Cuisine: raw
Servings: 1
INGREDIENTS:
One beet, scrubbed
One handful of greens, washed (dandelion greens are very good for the liver if you are ok with the bitter taste)
One apple
One cucumber, peeled
One lemon, peeled
One scoop Further Food Collagen Peptides
Optional one scoop Superfood Turmeric
INSTRUCTIONS
Juice all ingredients (manually, with a juicer or blend and sieve), stir and enjoy!
NUTRITION INFORMATION
Per Serving: Calories: 171; Total Fat: 1 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 158 mg; Potassium: 1195 mg; Carbohydrate: 43 g; Fiber: 9 g; Sugar: 26 g; Protein: 5 g
Nutrition Bonus: Vitamin C: 81%; Vit A: 56%; Iron: 15%; Calcium: 12%.
