How Much Sauerkraut Is Too Much?
If you’re wondering how much Sauerkraut to eat before you exceed the optimal intake, the answer to that depends on the individual. Your immune system and health condition should be put into consideration too. Since Sauerkraut is a product of cabbage and salt, you might want to start with little amounts first so as not to exceed the required daily intake of sodium. When you take in more than the RDI of sodium, bloating may result. This leads to increased water retention and increased blood pressure. [4]
