Great Source of Antioxidants
Similar to other green veggies, asparagus is rich in antioxidants. These are powerful substances that would help body cells fight against the harmful effects of oxidative stress and free radicals. As a result, an increased intake of asparagus can contribute to lower risks of cancer, chronic inflammation, as well as aging. Some common antioxidants in asparagus include polyphenols, flavonoids, glutathione, vitamin C, and vitamin E. The veggie is especially rich in potent flavonoids, such as kaempferol, isorhamnetin, and quercetin. Scientists have found out a lot of anticancer, antiviral, and anti-inflammatory effects from antioxidants in a lot of animals, test-tube, and human studies. [6]
