Help with Weight Loss
Some probiotics strains found in fermented foods, such as Lactobacillus gasseri and Lactobacillus rhamnosus, would help with weight loss and belly fat reduction. However, scientists have not found out the association and reason for this. Also, many fermented foods are high in fiber and low in calories. This will keep your body fuller for a longer period, thus reducing the number of calories that you need to take in on a daily basis. To maximize the effects, you should combine your diet with exercises and other methods. [4]
