Pilates Tips for Pregnant Women
Below are some useful tips to help you get the most benefit from pilates during pregnancy:
– Wear comfortable and light clothing while exercising
– Do not hold the breath
– Choose a reliable instructor with an extensive experience in prenatal training
– Drink enough water and eat some snacks
– Avoid humid and hot conditions
– Always talk with your healthcare provider before starting any new exercises
– Consider using supportive props or specialized equipment
– Be gentle and take your time when you come up from the floor
– Make sure to relax and contract the abdominal and pelvic floor muscles
– Have fun and listen to your body. Do not put too much pressure and exercise too much [9]
