How to Prevent IBS
Some useful tips to help prevent or manage symptoms of IBS include:
– Have smaller and more frequent meals during the day instead bigger meals
– Avoid trigger foods, such as dairy products, spicy foods, beans, or coffee
– Eat slowly and mindfully
– Work out regularly to improve the connection between the brain and gut
– Get enough sleep to avoid affecting the circadian rhythm
– Reduce stress by practicing meditation, yoga, or deep breathing techniques [8]
