Risk Factors
Intense workouts and strenuous exercises are the major risk factor for developing jumper’s knee. That’s why this health issue is more common in athletes and physically active people. A lack of training preparation can also be a possible cause. If you do not take sufficient time to train the muscles, sudden shocks during training can happen. Being obese or overweight can increase the risk of developing jumper’s knee. This is because the extra weight will put more pressure on the body. Therefore, make sure to follow a balanced diet and do exercises regularly to stay in good shape. Another risk factor is a prior injury. It is important to allow the trauma to heal properly before you can participate in physical activities again. [4]
