Chronic Inflammation Prevention
There are some lifestyle changes that you can try to help reverse and prevent chronic inflammation:
– To lose weight and stay in shape
– To work out regularly, at least 30 minutes a day
– To have a balanced and healthy diet
– To stop smoking
– To avoid a sedentary lifestyle
– To sleep enough
– To avoid and reduce stress with yoga, meditation, or deep breathing techniques
– To visit your doctor on a regular basis for health checks. [10]
