Gluten-Free Diet
Many studies have shown a direct association between hypothyroidism and celiac disease, a digestive issue in which you cannot digest gluten. Even when your body would absorb carbs, these substances would be broken down into simpler forms that would worsen some complications of your thyroid disease. To alleviate the symptoms, the best option is to have a gluten-free diet. This means that you should stay away from rice, bread, barley, wheat, and similar foods. The drawback of this method is that many gluten-free foods tend to be costlier than wheat or gluten-containing products. [12]
