Foods
The foods that you eat in your meal can be a trigger of stomach bloating. Some products or ingredients that are high in fiber would make the digestive system produce a large amount of gas. Several major players might include whole grains, lentils, as well as beans. Similarly, fatty foods would slow down the process of emptying your stomach and digestion. While this can benefit your satiety and weight loss, it would be an issue for people with stomach bloating. To reduce the risks, you should keep a food diary to find out whether several foods would cause this health issue. Also, reduce the intake of fatty foods and fiber-filled products. [3]
