Swallowing Gases or Air
Some people often have the habits of swallowing gases or air. Some common causes include chewing gum, talking during a meal, eating too quickly, sucking on hard candy, or using the straw. All of these activities would increase bloating and gas. Therefore, it is important to avoid doing them to reduce the risks of causing stomach bloating. Changing your lifestyle might be not simple, but there will be many benefits in the long run. [2]
