Muscle Injuries
Another cause of toe cramps is an injury to the muscles or tissues in the calves, toes, or feet. A common problem is a sprain, which occurs to ligaments and leads to pain and weakness. A sprain is also common. It is an injury in the tendons or muscles. In addition, you would experience toe cramps due to overexertion, a blow or fall to the leg or foot, as well as overextending a ligament or tendon when participating in sports.[4]
