Stay Hydrated
Dehydration is one of the most common causes of tension headaches. Without sufficient fluids, your body cannot function properly as usual. Therefore, a headache is a way of responses from your body. Fortunately, you can easily deal with this issue by drinking sufficient water on a daily basis. The recommended amount is around 2 to 3 liters per day. Plain water, herbal tea, or fruit juice can be great options to consider. In addition to easing the pain, staying hydrated can also prevent some other health issues, such as irritability or difficulty concentrating. [11]
