How to Prevent Migraines with Aura
Chronic migraines are not always possible to prevent. However, you can take certain measures to reduce the duration or severity of each attack. These include:
– Keep a consistent sleep routine
– Practice relaxation techniques to reduce stress, such as yoga, deep breathing, or meditation
– Reduce the consumption of alcohol and caffeine
– Adopt a well-balanced and healthy diet. Avoid processed and fast food
– Figure out the triggers and avoid them [9]
