Diet
Your nutrition and diet can be a trigger of premenstrual syndrome. Many studies have shown that an unhealthy diet, which lacks in several minerals and vitamins, would lead to some symptoms and worsen them. Some common mistakes include a deficiency of vitamin E and vitamin B6, a low level of magnesium and calcium, a high consumption of salty foods, abuse of coffee and alcohol, and a high intake of simple carbs. To reduce the risk, you should consult your doctor to plan a good diet that covers essential substances for the body. [2]
