Diet
Diet can be a risk factor for osteoporosis. If you do not take in sufficient vitamin D and calcium, the body cannot work properly to produce new bones. This leads to weak and thin bones over time. The good news is that you can easily change your dietary routine to reduce the risk. Calcium can be found in many dairy products like milk or cheese. Vitamin D is naturally occurring in fish like tuna and salmon. The skin also produces it from sunlight. In addition, you can take supplements to ensure a sufficient recommended daily intake. You should also eat a lot of veggies and fruits, which contain essential minerals and vitamins to keep your bones strong.[4]
