Ball Sit
The goal of a ball sit is to strengthen abdominal muscles and improve your balance. You need to prepare a big exercise ball for this exercise. In addition, have someone help you keep the balance during the workout. First, you need to sit on the ball and put both feet flat on the ground. Keep in mind to keep the back straight while maintaining the balance. If possible, hold out both arms at the sides with your palms facing forward. Stay in this position in 30 to 60 seconds before resting and repeating several times. [4]
