Reduce Stress
As said above, emotional stress would be a cause of leukocytosis. Thus, make sure to alleviate pressure and tension in school and office as much as you can. In short-term stressful cases, the blood count would return to normal after a few hours. However, chronic stress or would eventually weaken the immune system and affect the production of white blood cells in your body. Fortunately, there are many ways to help you alleviate stress, such as yoga, tai chi, meditation, acupuncture, deep breathing. In addition, try to do your favorite hobbies, such as listening to music, watching movies, or traveling. The key is to boost the overall mood and minimize the levels of stress as much as possible. [12]
