Antacids
If you feel stomach cramps and gas after consuming dairy products, then antacids can be an effective option to alleviate these lactose intolerance symptoms. Make sure the chosen product contains simethicone, a substance that can neutralize the gas. All you need to do is to take antacids right after consuming dairy products. You will feel immediate effects after several minutes. Only take the recommended dosage to prevent the buildup of too much acid in your digestive tract. [9]
