Heating Pad
A simple yet effective way to relieve the pain or discomfort caused by lactose intolerance is to place a heating pad directly on the stomach. Turn it on a medium level and keep it there for at least 15 minutes. The heat from this device would relax your muscles and reduce the pain or spasms. If you do feel hot enough, consider having a layer of blanket or clothing between the heating pad and the stomach. You can easily purchase this device from any home supply store or local pharmacy. [10]
