Peppermint Tea
Peppermint tea contains some special components that can help alleviate indigestion caused by some mild cases of lactose intolerance. You can easily make it yourself by pouring boiled water over a cup filled with several fresh peppermint leaves. Wait for five minutes to allow them to infuse with the water. Make sure to enjoy your tea when it is still warm to get the best results. If you cannot buy fresh leaves, then look for herbal peppermint instead. Consider peppermint supplements as well, but make sure to consult your doctor before starting. [8]
