Wall Squat
Start by standing with the head, shoulders, and back against the wall. Make sure to look ahead. Your shoulders should be relaxed and keep both feet around 90 centimeters from the wall with width apart. Put a medium-sized ball, like a basketball or soccer ball, behind the back. Squat down slowly to a 45-degree angle while keeping the back against the wall. Make sure the thighs are not parallel to the ground. Stay in this position for at least 10 seconds before sliding up the wall slowly. Do 2 sets of 10 reps. [5]
