Stay Hydrated
Dehydration is one of the most common symptoms of food poisoning. This is because your body will naturally try to flush out the toxic and harmful components through vomiting and diarrhea. In severe cases, prolonged dehydration would lead to fatal complications. Thus, make sure to take sufficient fluids to alleviate the condition. If your stomach is still uncomfortable and not ready for liquids, you would suck on some ice chips and let them gradually dissolve in your mouth. Also, taking a small amount of water might be helpful in calming nausea and provide the body with sufficient liquids. [10]



Stay Hydrated






