Eat Bland Foods
After suffering from food poisoning, you should avoid those dishes that are high in sugar, fiber, fat, or dairy because they would irritate your stomach further. Instead, you should go for some bland foods such as rice, bananas, toast, or applesauce to get sufficient energy and nutrients to recover quickly. Those foods can replace lost minerals and are low in fiber content, which is important to make your stools firm. Stop eating when you start feeling nauseated. Some other good options include plain toast, boiled veggies, chicken broth, oatmeal, rice, and saltine crackers. [9]
