Your Health

Tips for Coping with Hair Loss

Hair loss is a common issue for many people. Most of the cases are hereditary, but many other factors may contribute, such as diet, lifestyle, stress, and chemicals. This process may affect hair on the scalp or on the whole body. It is more prevalent in old adults, but children can also be affected. Hair loss can be temporary or permanent. Below are some useful tips to help you cope with hair loss, both physically and mentally.

Learn to Accept

Many people panic when they see a thinning area in their hair for the first time. This is because hair represents youth, sex appeal, and vitality. We often fear going bald simply because we fear that we would lose these important things. Nevertheless, reconcile yourself to having less hair and learn to accept your baldness. Try to recognize your negative feelings and just let them pass. This would make you happy and satisfied with what you have. Being sad and disappointed cannot change anything. [1]