Lack of Sleep
A lack of sleep would also cause temporary hair loss. In most cases, we need at least 7 to 8 hours per day to sleep so that the mind and body can relax. When your biological clocks are disrupted, the growth cycles of hair follicles might be affected. Also, sleep disturbances might affect the immune system in your body, which eventually leads to issues with hormone production. Thus, make sure to spend enough time each time to sleep and relax your mind. If you suffer from insomnia or other sleep disorders, try some sleep aid devices or home remedies. [6]
