7 Treatments for Bursitis You Need to Know

2Ice Pack

Another essential initial step to take when you have bursitis is to apply an ice pack on the affected area. Ice is a great pain reliever. It will help to control and manage the inflammation, and as a result, swelling is reduced too. With patience and time to time application of ice pack, pain is also decreased. Apply the ice pack for 15-20 minutes and remove for the skin to get warm, then apply again. You can apply it frequently as you want but do not ice for more than the stated 15-20 minutes to avoid skin damage. [1]

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