Avoid Spicy Foods
Some people have no problem with taking spicy foods, while some people react to spicy foods naturally. Just like you should avoid spicy foods if you have an ulcer, you should also avoid them if you are prone to acid reflux. Foods like hot sauce, hot pepper, chili powder, and other spicy foods can trigger acid reflux attacks. When you notice that you are continually suffering from acid reflux symptoms, you should do well to avoid foods like this. When the effect of spicy foods combines with the corrosive effect of stomach acids, your symptoms can become more severe.
