Food or Diet Limitation
According to researchers, one of the major causes of this infection is the nature of the food we eat. For a particular person who is living with a migraine, you should not consume the classes of food that makes this infection worst. For example, food or beverages such as chocolate, cheese, hot dogs, sausage, beans, alcohol, dairy products such as buttermilk, yogurt, etc., helps to make this infection escalate. So, it is advisable to consume a little amount of caffeine which helps to relieve the pain caused by the headache. Restriction in the use of caffeine is advisable because too much of it leads migraine. [2]
