Consumption of Foods With High Rate Magnesium Rate
Another unique method to curb migraines is the consumption of foods or classes of diet that have a high level of magnesium. According to researchers, a body that lacks the efficiency of magnesium tends to be infected by migraine and some other headaches. Foods or fruits that have a reasonable rate of magnesium are almonds, sesame seeds, sunflowers seeds, oatmeal, eggs, milk, cashews, etc. These various foods help to enhance the body system and at the same time helps to prevent the occurrence of migraine to the body. [3]
