Water
Studies have shown that one of the causes of headache is dehydration. So, when next you feel that throbbing and nerve-wracking pain in your head, try taking water to get hydrated. The quantity of water that will cure a headache is 16 to 32 ounces. You can start by taking little sips. 16 to 32 ounces of water sounds impossible but to get your body to have this quantity of water per day, try foods and fruits that are naturally rich with water, and even fruit juice or sports drinks. Make sure the water you will take in any form is warm or room temperature. Avoid iced or cold water as this will increase the pains.[2]
