Veggie Oils
Some types of veggie oils like soybean would promote inflammation because of their high content of omega-6 fatty acid. While some dietary omega-6s are necessary, the usual diet includes too much. Some health experts recommend consuming more omega-3 foods like fatty fish to maximize the anti-inflammatory effects. Seed oils and veggie oils are often used for cooking many processed foods. That’s why these options tend to increase the risk of inflammation and some health issues. [6]
