Exercise
This is any physical activity such as jogging, walking, racing, fuming and so on intended to improve, strength and helps people to get fit. This treatment most time serves as a long-term benefit for people with depression. When undertaking the above state exercises, patients intend to forget their worries and focuses more on how to get physically fit. It also helps to boost temporarily, feel-good chemicals called endorphins. Researchers have also shown that regular exercises seem to encourage the brain to rewire itself positively. Exercise is a self-treatment means of preventing or getting rid of depression. Under this method of treatment, a patient does not need to visit a hospital or go to see a counselor. The treatment can be made all by himself. [7]
